Pasture 2 Table Recipes

Pollo a la King


2 tablespoons butter

2 tablespoons all-purpose flour

2 cups milk

desired seasoning

2 cups cooked Pasture raised chicken, shredded or diced

1 cup frozen vegetables, thawed (a vegetable mix of peas, carrots, green beans, and corn works well)

Makes 5 servings.

This is a creamy saucy style meal. Great for cold days or to help boost Immune health! Can be poured over noodles, toast or rice.


Making the sauce:

1. In a large pan, heat the butter over medium heat until melted. Whisk in the flour and cook for 1-2 minutes, stirring occasionally.

2. Add in the milk 1/2 cup at a time, whisking until combined.

3. Bring the sauce to a simmer, stirring constantly, then reduce the heat to low.

After cooking the chicken in the oven or on stove top:

4. Add chicken and vegetables and stir into the sauce.

5. Season the Chicken a la King with ‘Sazon Completa’ to taste.

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